Hawaiian Chicken Sheet Pan Dinner 🍍🍗🌶️
This Hawaiian Chicken Sheet Pan Dinner is a colorful, sweet-and-savory meal that’s as easy as it is delicious! Tender chicken, vibrant bell peppers, juicy pineapple, and a sticky tangy glaze all roast together on one pan—making cleanup a breeze. Perfect for busy weeknights, family dinners, or meal prep!
Ingredients:
For the Chicken & Marinade:
1 ½ lbs boneless, skinless chicken thighs (or breasts), cut into chunks
⅓ cup soy sauce (low sodium preferred)
¼ cup pineapple juice
2 tablespoons honey
1 tablespoon rice vinegar
2 garlic cloves, minced
1 teaspoon freshly grated ginger (or ½ tsp ground ginger)
1 tablespoon sesame oil
Salt & black pepper, to taste
For the Sheet Pan Veggies:
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 green bell pepper, chopped
1 small red onion, sliced
2 cups fresh pineapple chunks (or drained canned pineapple)
2 tablespoons olive oil
Salt & pepper to taste
Optional Garnishes:
Sliced green onions
Sesame seeds
Steamed jasmine rice (for serving)
Instructions:
- Marinate the Chicken:
In a large bowl, whisk together soy sauce, pineapple juice, honey, rice vinegar, garlic, ginger, sesame oil, salt, and pepper.
Add chicken pieces and toss to coat well.
Cover and marinate in the fridge for at least 30 minutes (or overnight for maximum flavor).
- Prep the Veggies:
Preheat oven to 400°F (200°C).
On a large sheet pan lined with parchment paper or foil, spread the chopped bell peppers, red onion, and pineapple chunks.
Drizzle with olive oil, season with salt and pepper, and toss to coat evenly.
- Assemble & Bake:
Remove chicken from the marinade (reserve the marinade!) and arrange it over the veggies on the sheet pan.
Bake for 25–30 minutes, flipping halfway, until the chicken is fully cooked and slightly caramelized.
- Make the Glaze (Optional but Recommended):
While the chicken bakes, pour the reserved marinade into a small saucepan.
Bring to a boil, then reduce heat and simmer for 5–7 minutes until thickened.
Brush the glaze over the chicken during the last 5 minutes of baking for extra flavor and shine.
- Serve:
Remove from oven and garnish with green onions and sesame seeds.
Serve hot over steamed rice or noodles for a complete meal.
Tips & Variations:
✅ Swap chicken with shrimp or tofu for a different twist.
✅ Add broccoli or snap peas for more greens.
✅ Use pre-cut frozen stir-fry veggies to save prep time!
⏲️ Prep Time: 15 minutes (+ marinade time) | Cook Time: 30 minutes
🍽️ Servings: 4–6
This Hawaiian Chicken Sheet Pan Dinner is your new go-to for an easy, colorful, flavor-packed weeknight meal. It’s healthy, family-approved, and bursting with tropical vibes. 🌺🍍 Don’t forget to pin it for your next busy night!