14. Brussels sprout
Neurotransmitters greatly affect our mood levels and to produce them you need to eat foods that are rich in folate. These foods are good at boosting your mood. An example of foods rich in folate is Brussels sprouts. They also contain fiber which is good for your digestive system. With Brussels sprouts, you can make a number of creative dishes. For example, you could throw them in your stir fry, you could mix them into coleslaw or you could also roast them with apples and some bacon.