Garlic
Garlic contains a mineral that helps to stimulate the liver and detoxify it by activating liver enzymes that can help the body flush out toxins. Garlic also contains amino acids that are important for relaxing blood vessels and increasing the work of antioxidants. As if that wasn’t enough of a reason to incorporate more garlic into your diet, garlic also keeps toxic substances filtered by the liver from reaching other organs, lowers cholesterol, protects the liver from waste and infection, and reduces body weight and fat content which contributes to NAFLD.
Olive Oil
Olive oil is considered a super food as well because of all of its many health benefits. One study found that ingesting one tablespoon of olive oil per day improved liver enzyme and fat levels. The participants also had less fat accumulation, better blood flow in the liver, and had improved insulin sensitivity and improved blood levels of liver enzymes. Olive oil has also been proven to sooth inflammation of the liver.